Export Data

Download your challenges and daily todo progress as CSV, Markdown checklists, or HTML for easy copy/paste.

Export

Export to Google Sheets

Optionally export CSVs directly into a Google Sheet.

Enter the spreadsheet ID from its URL: docs.google.com/spreadsheets/d/SPREADSHEET_ID/edit. You paste this ID yourself so you choose the sheet to sync—the app never searches your Drive.

The app only requests the drive.file  scope and can export only to sheets it created. Using an ID for any other sheet will return a 404.